A DISCOURSE ON MEDITATION BY Swami Sachhidanand Paramahansa

Meditation is not concentration, they are all teaching concentration. Meditation is not imagination. But they are all teaching imagination! They say to their disciples imagine, on your Aajhya chakra that Lord Ram is sitting on Aajha ja chakra, then they say imagine in the Muladhara chakra, Ganesh is sitting, in your Anahata chakra, Brahma is sitting and on and on, but the person does not know the Lord Rama, nor Brahma or Ganesha. So why can't he meditate?, this is only false meditation, first you know then meditate!
In the second volume of the Yoga Vasistha, The Yoga Vasistha is about a a Rishi named Lord Vasistha ,the master, teaching Prince Rama. In the second volume, Lord Shiva says to, Parvati, all the gods and goddess are in the imagination they are seen in existence like waves in water , So the actual thing is our soul in our existence is within
So meditation is not concentration, meditation must be awareness! False teachers are not giving awareness they are giving anesthesia! This is the false meditation. Meditation is awareness, mediation is consciousness, and meditation is going towards the inner God. Second thing about meditation is, when you know yourself, then you can define mortal and immortal in you, that is the process of meditation. Meditation is the knowing of yourself. This starts with Sakashee (witness), meditation will occur after Sakashee. (Swamiji has a youtube on starting Sakashee) Sakashee is not meditation, this is just preparation for meditation. I want to be very clear on everything when you start learning with me so that there are no doubts in your mind. The results of Sakshee is meditation.
In meditation there are not any thoughts. By this meditation there is no sorrow no tension in your life . There is just cool, calm and peaceful stage will grow. Meditation will cover you 24 hours. In your day to day day life and work and relationships,increase your efficiency,capability ,balance emotions, peacefulness, joyfulness and many more good characters will develop in you and they make you very special and glorified to others
I want to say about Yoga also, Yoga is not an exercise, there are the eight parts of Yoga, nobody can complete the eight parts of Yoga.Asthanga yoga of Mahershee Patenjalee, Nobody can complete Yama and Niyama, not even Yama himself. So, Yoga now in the world, in the name of Yoga they are doing aerobics and exercises. They do Pranayama as just a physical exercise.yoga can fit body but yogi`s mental status is full of ego ,sex, superiority complexes,from yoga it is to difficult enlightenment and self-knowing because the chain of samadhees,very long time process 99.99% failures
You see many Yogi’s not taking food or drink for ten days, but a frog can go without food for three months so he is a better Yogi that you! And a snake can live in cave for months and months! So we should build up temples to worship for frogs and snakes and pray to the frogs and snakes !
Hibernation and techniques to live without food and water can not give you enlightenment ,if it is possible these animals, frog, snakes, polar bears must be enlightened...
Is there value in some of the exercise teachings of Yoga? Yes, but only as a form of exercise, but no benefits for the mental or spiritual.
Seriously, meaning of Yoga is about union with God. Yoga is not exercise. Union is junction, junction means devotion, devotion means you and God, no different. You sink into the God, you disappear into the God. You become the living God! That is the Yoga. I am teaching this Yoga. It can be possible by my awareness practices Sakshee and Five Steps of Enlightenment ,this is secret method from Lord Shiva Shankara, Shukh Dava to me, I develop this technique in the modern mode and easiest manner.
You don't have to give up your yoga exercise for fitness but I only teach you the real Yoga. so rather you use it for physical exercises I don't condemn it but it's not the real Yoga.
When you so Sakashee Meditation, many yoga postures will come naturally without effort and will come as needed automatically. I only short sleep, because Enlightenment is a resting condition always. I want to talk about energy levels as well; one energy level is your day to day work and society.In this energy level you feel tiredness, after work you are tired and you want to rest. You come home and say please I have no energy for food, make my bed and let me rest.
All of a sudden a fire breaks outs, he gets up and he is fighting the fire for hours, and pouring water, he never see his tiredness as he fights the fire, he is trying to put out the fire, what is this energy,where from this energy comes? He was so tired and now he can jump in and out of a fire, so where and when did this energy come from? This is a second stage of energy named it emergency stored energy . When a person is enlightened in his soul, he becomes a beam of energy, he is never tired, I can deliver speeches all day and night and not be tired. So when I say I can only rest for short time I can be refreshed because I have an unlimited infinite energy in my soul. We want to give our disciples this type of freedom. We want to give our disciples total freedom. We want to offer the real meditation not the anesthesia.
Join "The University Of Enlightenment" 'to  know this technique of Meditation and awareness, self realization and enlightenment, only meditation practices you can get better life and good qualities,they can help you to live real pleasant and joyful life.
 Swami Sachhidanand Paramahansa 

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